In 100 g (Grams) of Beef, New Zealand, imported, knuckle, cooked, fast fried there is 0.032 g of 20:4 n-6.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, knuckle, cooked, fast fried

Beef, New Zealand, imported, knuckle, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried are listed below.

Water	64.7 g	64.7	g	64.7%
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	746 kJ	746	kJ
Protein	27.51 g	27.51	g	27.51%
Total lipid (fat)	7.58 g	7.58	g	7.58%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.25 mg	2.25	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	232 mg	232	mg	0.23%
Potassium, K	405 mg	405	mg	0.40%
Sodium, Na	49 mg	49	mg	0.05%
Zinc, Zn	4.66 mg	4.66	mg
Copper, Cu	0.093 mg	0.093	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	1.8 µg	1.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	3.229 mg	3.229	mg
Pantothenic acid	0.359 mg	0.359	mg
Vitamin B-6	0.319 mg	0.319	mg
Vitamin B-12	1.88 µg	1.88	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	45 IU	45	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Fatty acids, total saturated	2.299 g	2.299	g	2.30%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.114	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.337 g	1.337	g	1.34%
17:0 heptadecanoic, margaric fatty acid	0.084 g	0.084	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.749 g	0.749	g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g	0.01%
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.353 g	2.353	g	2.35%
14:1 monounsaturated fatty acid	0.026 g	0.026	g	0.03%
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.181 g	0.181	g	0.18%
16:1 cis monounsaturated fatty acid	0.155 g	0.155	g	0.16%
16:1 t monounsaturated fatty acid	0.025 g	0.025	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.135 g	2.135	g	2.14%
18:1 cis	2.032 g	2.032	g	2.03%
18:1 trans	0.103 g	0.103	g	0.10%
20:1 eicosenoic, gadoleic	0.008 g	0.008	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.337 g	0.337	g	0.34%
18:2 undifferentiated	0.157 g	0.157	g	0.16%
18:2 n-6 c,c	0.107 g	0.107	g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.05 g	0.05	g	0.05%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:3 n-3 c,c,c (ALA)	0.067 g	0.067	g	0.07%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.014 g	0.014	g	0.01%
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.012 g	0.012	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.032	g	0.03%
20:4 n-6	0.032 g	0.032	g	0.03%
20:5 n-3 (EPA)	0.022 g	0.022	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.128 g	0.128	g	0.13%
Fatty acids, total trans-monoenoic	0.128 g	0.128	g	0.13%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	76 mg	76	mg	0.08%
Tryptophan	0.288 g	0.288	g	0.29%
Threonine	0.996 g	0.996	g	1.00%
Isoleucine	1.144 g	1.144	g	1.14%
Leucine	2.076 g	2.076	g	2.08%
Lysine	2.178 g	2.178	g	2.18%
Methionine	0.905 g	0.905	g	0.90%
Phenylalanine	1.07 g	1.07	g	1.07%
Tyrosine	0.926 g	0.926	g	0.93%
Valine	1.214 g	1.214	g	1.21%
Arginine	1.81 g	1.81	g	1.81%
Histidine	0.991 g	0.991	g	0.99%

Nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried